Sometimes you just need a f@#kin break. But you can’t afford a spa day money or time wise. We’ve all been there. We most likely are still here. (Lol) Continue reading “DIY: at home spa guide”
If you keep up with my blog, you’ve probably noticed I’ve been a little MIA. The past few weeks I have really been focusing on myself and learning more about myself. When we truly know ourselves, that is when we can help others. Continue reading “HOW TO: Self Care & It’s Importance”
I just want to compile a few good food only face masks that I use and love. I have posted some before, but they are spread out across different social media’s. So now, here they are, all in one place! Continue reading “DIY Food Face Masks”
Growing up I always had super clear skin and I guess this is my karma for never having to wear make up through high school. So what the hell are these tiny bumps?! They’re not acne and they’re not even really blackheads; sometimes stuff comes out of them, but not usually.
Once we reach our mid twenties, our skin starts to change. This is due to our own health and wellness such as eating right, exercise and also external influences like toxins in the environment we are in. Whatever the case, signs of aging happen to all of us. The typical things that happen is a loss of elasticity and moisture, causing the skin to develop fine lines and wrinkles or age spots. Continue reading “HOW TO: Treat Mature Skin”
If you have observant eyes and are constantly on the lookout for the next big skin care item, you’ve probably realized the star ingredient is hyaluronic acid. But what is it? Continue reading “Everything You Need to Know About Hyaluronic Acid”
I have a daughter, so my first 30 minutes consists of getting her ready for school. She’s pretty independent so during this time I check my social media’s and get my news for the day, just catch up. Continue reading “My Morning Routine”
The other day I was looking up the different benefits of food on the skin. I love food masks, they’re easy, no irritation (unless you’re allergic) and totally fine if it gets in your mouth lol. Continue reading “DIY Supple Skin Food Mask”
Hi guys!! So if you haven’t heard about essential oils yet, you are missing out on SO MUCH. Lemme tell ya.
A healthy gut is the number one most important part of healthy, glowing skin and overall wellness. Many people do not know or even realize this, but I am here to change that. A majority of people who are having problems with their skin have some sort of imbalance in their gut health. The gut is the entire digestive tract, starting from the mouth all the way to the intestines and excretory tracts.
I made my first podcast! In this first episode I give some quick tips and tricks on avoiding acne and random acne breakouts.
To listen to this podcast click this.
So if you read my about, you know that I have a diet of real food. It’s not a diet to lose weight.. just how I eat.
Someone I went to school with a while back, Amelia, asked me about the best ways to detox your body, which inspired me to write this post! Thanks @ameliaemerson
This is the most simple diet and one I encourage to all of my clients and skin care peeps because you can literally get your glow from within this way.
Never let your clay mask dry completely. When the mask is wet, that’s when it’s pulling and drinking the minerals from outside.🙏🏼