Tag: Nutrition

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HOW TO: Self Care & It’s Importance

If you keep up with my blog, you’ve probably noticed I’ve been a little MIA. The past few weeks I have really been focusing on myself and learning more about myself. When we truly know ourselves, that is when we can help others.

What The F&@k Are These Tiny Bumps?!

Growing up I always had super clear skin and I guess this is my karma for never having to wear make up through high school. So what the hell are these tiny bumps?! They’re not acne and they’re not even really blackheads; sometimes stuff comes out of them, but not usually.

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HOW TO: Treat Mature Skin

Once we reach our mid twenties, our skin starts to change. This is due to our own health and wellness such as eating right, exercise and also external influences like toxins in the environment we are in. Whatever the case, signs of aging happen to all of us. The typical things that happen is a loss of elasticity and moisture, causing the skin to … Read More HOW TO: Treat Mature Skin

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My Morning Routine

I have a daughter, so my first 30 minutes consists of getting her ready for school. She’s pretty independent so during this time I check my social media’s and get my news for the day, just catch up.